3 pieces of white roughy, approximately 4 oz each.
2-3 cloves of garlic, crushed (optional)
2-3 medium tomatoes, coarsely chopped
3 table spoons olive oil
salt and pepper to taste
Cut tomatoes in half, place in blender, coarsely chop them. Place oil, crushed garlic (optional) and chopped tomatoes in a large pan. Cook over medium to low heat until tomatoes are soft, about 5 minutes. Place fish in the pan. Cook each side about 5 minutes.